According to a Psychology professor, writing a gratitude journal will help me become more optimistic and positive. Something about positive reinforcement that could increase my serotonin and dopamine. Hah! Nothing can pull me out of this pool of cortisol and absolute misery.
What used to be the thoughts of a gloomy introvert who wrote about himself and his crazy thoughts because he couldn't express them for shit in front of anyone is now about nothing.
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